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French cuisine

Easy

Baked Fish With Seasonal Veggies

Chef Frédéric Molina

Chef Frédéric Molina

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Baked Fish With Seasonal Veggies

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The juiciest, most tender baked white fish seasonal Vegetables, using just about any firm white fish that you’d like, prepared by French chef, Frédéric MOLINA.

Recipe

PRE TIME: 20 min

COOKING TIME: 5 min

TOTAL TIME: 25 min

1 SERVING

Ingredients:

2 piece Fresh Water Fish Fillet
0.25 cup Black Trumpet Mushrooms
0.25 cup Haricots Verts (Thin French Green Beans)
1 tsp. Hazelnut, toasted
1 tsp. Borage Flower
3 clove Garlic
0.25 tsp. Salt, to taste
1 tbsp. Butter
1 tbsp. Oil

Directions:

Step 1

Step 1

1

Preheat the oven to 160-180°C / 320-350°F.

Step 2

Step 2

2

Lightly season the fish fillet with a pinch of salt and oil. Bake at for 160-180°C / 320-350°F for 3~5 minutes and let the heat slowly diffuse to the center.

Step 2-1

Step 2-1

3

It slowly cooks to perfection.

Step 3

Step 3

4

In a heated pan, add oil, garlic(skin-on), butter, black trumpet mushrooms, haricots verts, and stir to sauté until cooked and fragrant.

Step 4

Step 4

5

Carefully take off the skin of the fish fillet.

Step 4-1

Step 4-1

6

Place it on the plate along with sautéd veggies, borage flower, and hazelnut. Enjoy!