Today Taste Relax Grow Experts Music Movie Daily

Awesome

As a well-spent day brings happy sleep, so a life well used brings happy death. – Leonardo da Vinci

Share

Taste Show premium recipe

New American cuisine

Easy

Chicken Cauliflower Rice Casserole

Chef Bao Qiu

RATING LIKE SAVE PRINT

Chicken Cauliflower Rice Casserole

5 stars rating if you like it!

Done

close

This one-pot recipe is super easy to make and a delicious midweek dish. A go-to recipe. you probably already have all the ingredients in your fridge. With three of the main food staples all in one pot. A whole dinner! Whose turn is it for the dishes? It’s Mine!

Recipe

PRE TIME: 10 min

COOKING TIME: 50 min

TOTAL TIME: 1 hr

5 SERVING

Ingredients:

1 medium Red onion
2 medium Carrot
1 slice Chicken breast
1 tbsp. Olive oil
1/2 tsp. Sea salt
1/4 tsp. Ground black pepper
2½ tbsp. Butter
1 cup Brown long grain rice
1 cup dry orzo pasta
7 sprigs Fresh thyme
3 pieces Bay leaf
1/2 tsp. Garlic powder
1/2 tsp. Garlic powder
1/2 tsp. Cayenne pepper powder
3 cup Chicken broth
1 medium Cauliflower
1/4 cup Milk
1/2 tsp. Lemon zest
4.8 oz. Cheese
1 tsp. Parsley

Directions:

Step 1

Step 1

1

Remove the cauliflower core and cut it up into smaller pieces, set aside.

Step 2

Step 2

2

Dice red onion and carrots.

Step 3

Step 3

3

Heat olive oil in a large pot and lightly cook the onion and carrots for 5 minutes.

Step 4

Step 4

4

Dice chicken breasts, add them into the pot, and season with salt and pepper.

Step 5

Step 5

5

Cook until the chicken is seared, then add butter, rice, and orzo pasta.

Step 6

Step 6

6

Add thyme, bay leaf, garlic powder, cayenne pepper powder and chicken broth.

Step 7

Step 7

7

Season once again with salt and pepper and bring it to a simmer for approx 5 minutes.

Step 8

Step 8

8

Add the cauliflower into the pot. Cover and cook on low for 20-25 minutes.

Step 9

Step 9

9

Add milk, lemon zest, and cheese, then

Step 10

Step 10

10

Transfer to the oven and bake in 425°F/220°C for 15 - 20 minutes or until the top is lightly golden.

Step 11

Step 11

11

Garnish with parsley then serve. Enjoy!