Quinoa and Sweet Potato Hash With Baked Eggs

Name: Quinoa and Sweet Potato Hash With Baked Eggs
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: American
Ingredients: Sweet Potato; 1 Whole Sweet potato, chopped; 1/4 tsp. Salt; 1/4 tsp. Pepper; 1 tbsp. Olive oil; Mushrooms; 1 cup Sliced mushrooms; 1/8 tsp. Salt; 1/8 tsp. Pepper; 1 tsp. Olive oil; Cook The Quinoa; 2 cup Boiling water; 1 tsp. Salt; 1/2 cup Uncooked quinoa; Stir-fry The Quinoa; 1 tbsp. Olive oil; 1/2 cup Red bell pepper, medium dice; 1/2 cup Green bell pepper, medium dice; 1/4 tsp. Salt; 1/8 tsp. Pepper; 2 tbsp. Garlic cloves; 2 sprigs Fresh thyme; 1/2 tsp. Paprika; 12 tbsp. Apple cider vinegar; 1 cup Reduced sodium stock; 1/3 cup Pepperoncinis, diced; 1 tbsp. Parsley, minced; 6 large Eggs; Topping; 1/4 ea. Shredded cheese, optional

Chef Nick Wisman

RATING LIKE SAVE PRINT

Quinoa and Sweet Potato Hash With Baked Eggs

5 stars rating if you like it!

Done

Quinoa is rich in protein, fiber, and vitamins, and minerals. It makes for a superb breakfast option with fresh vegetables and eggs. Check out my tip on how to clean your cast iron pan.

Recipe

PRE TIME: 20 min

COOKING TIME: 45 min

TOTAL TIME: 1 hr 5 min

4 SERVING

Ingredients:

Sweet Potato
1 Whole Sweet potato, chopped
1/4 tsp. Salt
1/4 tsp. Pepper
1 tbsp. Olive oil
Mushrooms
1 cup Sliced mushrooms
1/8 tsp. Salt
1/8 tsp. Pepper
1 tsp. Olive oil
Cook The Quinoa
2 cup Boiling water
1 tsp. Salt
1/2 cup Uncooked quinoa
Stir-fry The Quinoa
1 tbsp. Olive oil
1/2 cup Red bell pepper, medium dice
1/2 cup Green bell pepper, medium dice
1/4 tsp. Salt
1/8 tsp. Pepper
2 tbsp. Garlic cloves
2 sprigs Fresh thyme
1/2 tsp. Paprika
12 tbsp. Apple cider vinegar
1 cup Reduced sodium stock
1/3 cup Pepperoncinis, diced
1 tbsp. Parsley, minced
6 large Eggs
Topping
1/4 ea. Shredded cheese, optional
1/8 tsp. Pepper
1 tsp. Salt
1 tbsp. Parsley, minced

Directions:

Step 1

Turn the oven on at 400°F/200°C.

Step 2

Season sweet potatoes with salt/pepper/olive oil and place on a parchment-lined baking sheet. Bake 15-20 minutes or until cooked through.

Step 3

Season mushrooms with salt/pepper/olive oil and place on a parchment-lined baking sheet. Bake 8-12 minutes or until golden brown and cooked through.

Step 4

Boil lightly salted water. Add quinoa and cook per package instructions. Strain and allow to dry in strainer once cooked.

Step 5

Heat a large cast-iron pan over medium-high heat. Add oil and cook bell peppers for 4 minutes, or until lightly browned and softened.

Step 6

Add garlic and thyme cook for one minute. Add paprika and vinegar and stock. Reduce heat to medium, and reduce the stock until almost dry. Add Quinoa and Mix well and add roasted vegetables and pepperoncini. season with salt, pepper.

Step 7